View Workout (Brian Deer)
nother xc practice
June 26, 2009 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
relt pretty dead, but not as dead as normal. i always feel so much better with the team, and with lavallee. i just seem to be able to push myself more. did some pushups and situps afterwards. mileage is iffy because it was in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:30 | 8:05 / Mile | Brooks Beast |