View Workout (Joe Heebner)
Get pumped
September 10, 2013 (Night)
Exercise Type: Run
Weather: Still Warm
Comments:
Still plenty warm although not ridiculous when I headed out at a quarter to midnight. Felt good, but the part before I stopped at the nature center was a little over 8 a mile. Then the longer part on the way back was about 7 flat. Foot felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:01 | 7:30 / Mile | Easy | Ghost 6 White/Red/Yellow |