View Workout (Michael Vaughn)
Natty Smith Run
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
Natty Smith never showed up but we ran in the rain anyway i raced weiners up cedar hill and lost (what a fat ass).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 57:00 | 6:57 / Mile | Easy |