View Workout (Adam Leadley)
OHS Meet vs RFA and Notre Dame
September 10, 2013 (Morning)
Exercise Type: Run
Weather: 94, Very Humid
Comments:
Everyone didn't have the best of mental preparation for the meet. Everyone was slower than normal. I ran the race in 27:17 which was far off from my PR at ESM last Saturday which was 24:15. The race was terrible for everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 27:17 | |||
| 5.0 Kilometers | 27:17 | 8:46 / Mile | Saucony Trainers | |
| 0.5 Miles | Cooldown | Saucony Trainers |