View Workout (Adam Leadley)
ESM Invitational
September 7, 2013 (Morning)
Exercise Type: Run
Weather: 65, Cloudy, Muddy
Comments:
ESM's course is probably in the top 3 of my favorite courses. First is EJ Herrmann, second is Tully and ESM is third. I got a great PR of 24:15. I ran fast, I ran hard and I stretched my stride to the best of my ability. I was a little injured, but I worked to my max. I was proud of my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 24:15 | |||
| 1.5 Miles | Warmup | Saucony Trainers | ||
| 5.0 Kilometers | 24:15 | 7:48 / Mile | Connor's Saucony Spikes |