View Workout (Brandon Carreno)
Stumble Through
September 11, 2013 (Morning)
Exercise Type: Run
Weather: ~90 degrees, Hot
Comments:
Regrettably hot again. This time, hills in the meadow, with quick miles bookending the workout. The miles went kind of lamely, but I felt pretty ok on the hills. Oh well. At least Monday was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 1.0 Miles | Speed | Brooks Ghost 5 "Orange Steel" | ||
| 2100.0 Meters | Hills | Brooks Ghost 5 "Orange Steel" | ||
| 1.0 Miles | Speed | Brooks Ghost 5 "Orange Steel" | ||
| 1.25 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |