View Workout (Malcolm Christie)
Work to Lake BG North side & return
September 12, 2013 (Morning)
Exercise Type: Run
Weather: 16 deg C, cloudy, windy - NW 25km
Comments:
good run - cool though, achilles ached but pulled up ok! 541 calories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Kilometers | 32:30 | 5:23 / Kilometer | Cruise | Brooks black Adrenaline GTS |