View Workout (Jake Reed)
Polaris Roads
June 16, 2009 (Morning)
Exercise Type: Run
Weather: 85
Comments:
Had to rush to squeeze in a short run in the morning...had to hurry to get to the dave concert in cinci...felt sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:00 | 5:44 / Mile | Training |