View Workout (Jared Williams)
Training Grind (8)
September 12, 2013 (Morning)
Exercise Type: Run
Weather: Cool/Breeze
Comments:
Good recovery run. Took it super easy. Getting into the mindset that recovery means "RECOVERY" and am not going to be bummed if I do not go fast or as far as I want. Just have to remind myself that every Tuesday and Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 53:15 | 7:08 / Mile | Recovery | Nike Lunar Forever 2 |