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Hills Take 2

September 11, 2013 (Afternoon)

Exercise Type: Run

Weather: 96, sunny, humid

Comments:
Brought back the meadow mile repeats from freshman year. Except we screwed up the first one... I'm not a 4:12 miler. Felt much more powerful on the hills today than I did last week, even if I wasn't really enjoying myself in the weather. Shout out to Mercer who did a solid job on the last mile and pulled me and a few others along. Then we did the first part of Dana's loop with her and cooled down through the woods on the other side.

Distance Duration Pace Interval Type Shoes
6.76 Miles 10:22
1.75 Miles Warmup Ghost 5 Blue/White
0.71 Miles 4:12 5:54 / Mile Hills Ghost 5 Blue/White
2100.0 Meters Hills Ghost 5 Blue/White
1.0 Miles 6:10 6:10 / Mile Hills Ghost 5 Blue/White
2.0 Miles Cooldown Ghost 5 Blue/White