September 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 96, sunny, humid
Comments:
Brought back the meadow mile repeats from freshman year. Except we screwed up the first one... I'm not a 4:12 miler. Felt much more powerful on the hills today than I did last week, even if I wasn't really enjoying myself in the weather. Shout out to Mercer who did a solid job on the last mile and pulled me and a few others along. Then we did the first part of Dana's loop with her and cooled down through the woods on the other side.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.76 Miles | 10:22 | |||
1.75 Miles | Warmup | Ghost 5 Blue/White | ||
0.71 Miles | 4:12 | 5:54 / Mile | Hills | Ghost 5 Blue/White |
2100.0 Meters | Hills | Ghost 5 Blue/White | ||
1.0 Miles | 6:10 | 6:10 / Mile | Hills | Ghost 5 Blue/White |
2.0 Miles | Cooldown | Ghost 5 Blue/White |