View Workout (Adam Krueger)
2 x 2-mile Speedwork
September 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-70s, sunny, breezy
Comments:
I made myself do my absolute LEAST favorite workout. The only thing worse than a 2x2-mile workout is a 3x2-mile workout. Anyway, quite a bit nicer outside today than the last two days. Did a 1-mile warm-up and 1-mile cool-down and took about 2-3 minutes of rest in between sets. Splits below, thoroughly whipped.
7:45 w/u, 6:28, 6:26 (rest), 6:21, 6:20 (rest), 7:27 c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:47 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Saucony Ride 4 (Silver) |
| 2.0 Miles | 12:54 | 6:26 / Mile | Speed | Saucony Ride 4 (Silver) |
| 2.0 Miles | 12:41 | 6:20 / Mile | Speed | Saucony Ride 4 (Silver) |
| 1.0 Miles | 7:27 | 7:27 / Mile | Cooldown | Saucony Ride 4 (Silver) |