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September 18, 2013 (Morning)

Exercise Type: Run

Comments:
see notebook for splits

Distance Duration Pace Interval Type Shoes
9.18 Miles 1:12:46
2.09 Miles 18:46 8:58 / Mile Warmup  
1.0 Miles 7:02 7:02 / Mile Tempo  
1.0 Miles 7:03 7:03 / Mile Tempo  
1.0 Miles 7:05 7:05 / Mile Tempo  
1.0 Miles 7:11 7:11 / Mile Tempo  
1.0 Miles 7:08 7:08 / Mile Tempo  
2.09 Miles 18:31 8:51 / Mile Cooldown  

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