View Workout (Ethan Teare)
Chill Fartlek
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
Warmed up for 15, then went 2 minutes hard 3 easy for about 30 and then cooled down another 15. felt good to move my legs and clear my mind . also a beautiful morning.
stretch, roll, push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Fartlek | GN - 14 White/Blue |