September 14, 2013 (Morning)
Exercise Type: Run
Comments:
I had a delightful run around chez moi, finding a new loop myself, inspired by Sam. Monroe to Robert's to Pollard to 26th to Military to Washington Boulevard to Clarendon to a neighborhood I don't know to Lyon Village, to Nelly Custis and back home. I felt surprisingly good, considering yesterday, but resisted the temptation to do striders or strength work. I guess I'll take tomorrow off? I caught a leaf too!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 49:40 | 7:24 / Mile | Training |