View Workout (Robert Ontko)
Soccer Practice
September 14, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike Briar Forest lasso
7:05 AM. Sleep: 5.5 hr. Fairly late night with Steve and Emily, lots of people out on the trail, decent run minus the pit stop near halfway, stretch, drove to soccer practice afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:08 | 7:09 / Mile | Easy | Adrenaline XIII-2 |