View Workout (Joe Heebner)
An Indulgence
September 13, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles to and through the cemetery and back with Chippy, Abdallah, and Garrett. Felt pretty decent. Not a fan of the jog back after strides though; I think they should feel almost luxurious.
Pick 4x30 abs to stay loose and strong for the meet
Snuck into the training room for an ice bath that we filled ourselves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:54 | 7:28 / Mile | Easy | Ghost 5 Blue/White |