September 12, 2013 (Morning)
Exercise Type: Run
Comments:
ran with david galen and ryan, and finished just me and galen. forest hills. it was a nice run. galen said we got a little faster on the way back, and i didnt really notice. my bad. also was going to add a mile on the field but i was already inside!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |