View Workout (Corey Williams)

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September 12, 2013 (Morning)

Exercise Type: Run

Comments:
ran with david galen and ryan, and finished just me and galen. forest hills. it was a nice run. galen said we got a little faster on the way back, and i didnt really notice. my bad. also was going to add a mile on the field but i was already inside!

Distance Duration Pace Interval Type Shoes
8.0 Miles