View Workout (Joe Heebner)
A beautiful day
September 15, 2013 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Ran with Mike Steere. Met him down at Veale, then looped NP-Parkland-Chagrin-Lee-SP-NP-Bellfield-Cedar. Caught up with Austin, Garrett, and Hamm on the tail end of their run. Felt great, couldn't have asked for better weather. This was also my first run I've done through Shaker Towne Centre which was cool. They have a Baskin Robbins there, probably gonna do an ice cream run sometime. Did 4x barefoot strides on Van Horne after we got back to Veale, then jogged back to the House.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:33:02 | |||
| 11.35 Miles | 1:25:12 | 7:30 / Mile | Easy | Ghost 5 Blue/White |
| 0.95 Miles | 7:50 | 8:14 / Mile | Cooldown | Ghost 5 Blue/White |