View Workout (Brandon Carreno)
Book 'Em Danno
September 15, 2013 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Warm
Comments:
Cause we goin' downtown. Long run today, felt pretty good. For some reason I thought finishing the run going up the Adelbert and Cedar hill was a good idea. It wasn't.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Long | Brooks Ghost 6 "Fire Red" |