View Workout (Coach Witte)
Run around neighborhood
September 15, 2013 (Morning)
Exercise Type: Run
Comments:
Ran in the rain, and it felt really great! Only had a bit of time to run b/c of spontaneous brunch afterwards with fam at Gather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:00 | 7:36 / Mile | Steady State |