View Workout (Robert Ontko)
Heat > Sleep
September 15, 2013 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: dike-skatepark lasso
8:55 AM. Sleep: 9 hr. Great night's sleep but temperature took its toll on me, three water breaks on the way back, otherwise, a good run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:30 | 7:02 / Mile | Long | Asics GT3000 |