View Workout (Paul Heffernan)
Cow Creek Mdws-Pomas Pass-Entiat River Tr
September 15, 2013 (Morning)
Exercise Type: Run
Comments:
5500' of climb. was planning on adding the additional 8mi and 3000' of climb to Ice Lakes. Glad that we bagged. My legs were tired. beautiful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Miles | 7:06:34 | 17:03 / Mile | Long |