View Workout (Adam Snow)
Long Run
September 15, 2013 (Morning)
Exercise Type: Run
Weather: very hot then raining, temperatures all over da place
Comments:
Ran to meet the MUN XC team at 10:30. Left them around Long Pond after a big loop of the trails.
I felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 1:26:17 | 4:32 / Kilometer | Long |