View Workout (lawrence smith)
Short Waterfront Run
September 16, 2013 (Morning)
Exercise Type: Run
Comments:
Run 15 walk 5 pattern. Ace brace. Start on regular route to Town point and around Townpoint and back. One stop at Town Point. Foot Pain in Rt foot at 1 hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 1:15:00 | 16:03 / Mile | Recovery | 2013 ASICS |