View Workout (Brandon Carreno)
Autumn Winds
September 16, 2013 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Cool
Comments:
Another Monday, another MLK. Really pleased with how this tempo went. Very consistent for the first half, even 6s, and then sped up a bit for the last couple miles or so. This is also the first time I've gone sub 30 in a 5 mile, and I kept my heartrate at normal levels, so this was fantastic. I felt a lot more comfortable on the 300s today too, so that speed thing is coming back a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 29:42 | |||
| 1.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 5.0 Miles | 29:42 | 5:56 / Mile | Tempo | Brooks Ghost 5 "Orange Steel" |
| 1.0 Miles | Recovery | Brooks Ghost 5 "Orange Steel" | ||
| 900.0 Meters | Speed | Brooks Ghost 5 "Orange Steel" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |