View Workout (Azad Jalali)
Weights
September 16, 2013 (Night)
Exercise Type: Weights
Weather: N/A
Comments:
Planks (1:00 front, 0:45 each side, 1:00 back, 1:00 front)
8+5+5 pullups (wrists pointing back, out, and then toward each other)
5 rows 40 lbs each arm
2x8 dumbbell deadlifts w/50, 55 lbs
Calf raises
2x1:00 admiring self in mirror
I'm excited to finally start doing pullups. I'm not great at them but my form was decent.