View Workout (Jared Williams)
Training Grind (10)
September 17, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Powered by Franz Ferdinand I cruised through the trail enjoying the cooler weather. Daydreamed about running well in Santa Barbara.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 52:40 | 6:37 / Mile | Recovery | Nike Lunar Forever 2 |