View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
September 17, 2013 (Morning)
Exercise Type: Run
Weather: misting, breeze, SE
Comments:
Ran alone thru Cheyenne into lake area and around 1st parking lot and back, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.15 Miles | 52:49 | 10:15 / Mile | 140 | 155 | Training |