September 17, 2013 (Morning)
Exercise Type: Run
Weather: ~60 degrees, Cool
Comments:
Ran around forest hills and then some today. I felt really sore from yesterday, but it got better by the end. There was also a dead possum on Euclid Heights, which I definitely did not expect.
Followed up with the warmest ice bath I've ever taken. I'll probably need to get back down there a couple more times this week, because that was not nearly enough.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Easy | Brooks Ghost 5 "Orange Steel" |