View Workout (Chris Martinez)
(Untitled)
September 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 48:54 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Mizuno Wave Elixir 7 |
| 1000.0 Meters | Mizuno Wave Elixir 7 | |||
| 1000.0 Meters | ||||
| 1500.0 Meters | 5:25 | 5:48 / Mile | ||
| 1500.0 Meters | 5:26 | 5:49 / Mile | ||
| 1500.0 Meters | 5:25 | 5:48 / Mile | ||
| 300.0 Meters | 0:53 | 4:44 / Mile | ||
| 300.0 Meters | 0:53 | 4:44 / Mile | ||
| 300.0 Meters | 0:52 | 4:38 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Mizuno Wave Elixir 7 |