View Workout (Sam Rushforth Taggart)
(Untitled)
September 18, 2013 (Morning)
Exercise Type: Run
Comments:
Felt better today, still not 100% but it felt like I am getting healthier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 0:00 | |||
| 0.53 Miles | Warmup | Lunaracer 3 (Yellow/Mint) #1 | ||
| 5.07 Miles | Lunaracer 3 (Yellow/Mint) #1 | |||
| 0.55 Miles | Cooldown | Lunaracer 3 (Yellow/Mint) #1 |