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September 17, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.47 Miles 30:00
3.0 Miles 22:00 7:20 / Mile   Saucony Kinvara 4
150.0 Meters   Saucony Kinvara 4
150.0 Meters   Saucony Kinvara 4
150.0 Meters   Saucony Kinvara 4
150.0 Meters   Saucony Kinvara 4
150.0 Meters   Saucony Kinvara 4
1.0 Miles 8:00 8:00 / Mile Cooldown Saucony Kinvara 4

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