View Workout (Jared Williams)
Training Grind (12)
September 19, 2013 (Morning)
Exercise Type: Run
Weather: Brisk Fall-Like Morning
Comments:
Felt good. Probably went a little faster than I should have but my legs were not too beat. One more week until double-days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 53:36 | 6:45 / Mile | Recovery | Brooks PureFlow |