View Workout (Coach Witte)
Sustained 15 min run, followed by interval
September 16, 2013 (Morning)
Exercise Type: Run
Comments:
Entire team ran at comfortable, "conversational" pace without stopping for 15 minutes. Then, runners ran the warm-up lap around the Berm, having been told go at a faster pace & give their best effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 2.0 Miles | Easy | |||
| 0.5 Miles | Interval |