View Workout (Nick Grudev)
(Untitled)
September 18, 2013 (Morning)
Exercise Type: Run
Comments:
50x200 on the Colonie High School track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 31:30 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 8.5 Miles | Speed | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |