View Workout (Paul Heffernan)
Mission Ridge Loop
September 20, 2013 (Morning)
Exercise Type: Run
Comments:
2300' of climb. felt really good. 48 minutes to the junction. 88 minutes to the road. 112 minutes to the pavement. maybe one more run before the race. i hope this foot pain goes away by friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:59:27 | 9:02 / Mile | Training |