View Workout (Robert Ontko)
Early Runner Gets the Aston Martin?
September 20, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm with some rain
Comments:
Apartment, Eldridge, Terry Hershey Park: Wilcrest and back
5:45 AM. Sleep: 7 hr. I guessed the extra hour made a difference because I was up before the alarm, got stopped at the first stop light and an Aston Martin pulls up right besides me, if I were in Sweden, it would be legal for me to relieve my excitement, short spell of rain for about 10 minutes on my way out, felt a slight twinge in my right calf on the way back, slight positive split overall, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:12:12 | 7:45 / Mile | Easy | Adrenaline XIII-2 |