View Workout (andrew macmillan)
sweden farmer's 5k
September 21, 2013 (Morning)
Exercise Type: Run
Weather: rain, warm
Comments:
downhill 1st mile, uphill last mile...went out too hard, all alone literally the entire race...no V02 max...oxygen debt and low courage throughout. 1st place, 18:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 18:03 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 18:03 | 5:49 / Mile | Race | |
| 1.8 Miles | Cooldown |