View Workout (Liam Albrittain)
CCCLXXIV
September 20, 2013 (Morning)
Exercise Type: Run
Comments:
I apologize to log this so late, but this was not a terribly exciting day. I went with a with a typical group plus Darren and Sahil down river to CCT to Bethesda Ave to Wisconsin to school. I felt a little sore and unsure of myself, but light on my feet during the 8 striders. We did some Peter Silverman agility drills with the later, some lunges and other leg strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:45 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 4.9 Miles | 38:00 | 7:45 / Mile | Easy |