View Workout (andrew macmillan)
EARLY 10
September 22, 2013 (Morning)
Exercise Type: Run
Weather: brisk, dark, drizzly
Comments:
10 easy (8:00 pace thru 7 mi, then threw in several long strides with jog between)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:40 | 8:04 / Mile | Long |