View Workout (Robert Ontko)

Return to Log

Defending the Title

September 22, 2013 (Morning)

Exercise Type: Run

Weather: Partly cloudy, windy, and warm

Comments:
Reliant Park
7:15 AM. Sleep: 6 hr. Good night with roller derby except the Sirens lost, crisp warmup by myself, met up with my friends with Victoria before the start, drills.

2013 Houston Texans Running of the Bulls
Sean Wade didn't show up this year, so I had an outside shot at winning, let the eventual winner sit on me in the wind for the first mile before he made his decisive move, thought I would catch him but never did, pass the intial leader and took second overall in a good time and sucessfully defended my 20 -24 title at this race. Splits: 5:32, 5:08, 6:31. 2nd overall, 1st male 20 -24.

Reliant Park
Nice and easy around the Reliant Park parking lots after the race, thought I might have to bail before getting my picture with the cheerleaders, but they started right before I left. Stretch, crunches & pushups.