View Workout (Malcolm Christie)
Work to Bridges loop
September 23, 2013 (Morning)
Exercise Type: Run
Weather: 19 deg C, sunny
Comments:
Around the Bridges w/ Neil Campbell - didn't use the watch & took it easy. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 38:00 | 5:25 / Kilometer | Easy | Brooks black Adrenaline GTS |