View Workout (Jeff "Danger" Atkinson)
Hayes XC Fun Run
June 27, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Race Time! Unfortunately, I didn't get as much sleep as I wanted and I spent most of the time that should have been spent warming up helping to set up the PA. I managed to get in a mile warm up just before the race. I finished the 5k in 19:00. I felt really good and should have pushed it harder particularly in my last mile. I lost a bit of focus then. I was pleased with the performance though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | Mizuno Waze Elixir 4 |