View Workout (Adam Snow)
Easy Run
September 23, 2013 (Afternoon)
Exercise Type: Run
Weather: grey skies
Comments:
Ran up to MUN and ran easy with the boys. Some young, horrible skank tried to mock-run with us around McDonald Dr Elem.
Some core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.85 Kilometers | 59:24 | 4:37 / Kilometer | Easy |