View Workout (Azad Jalali)
Tempo Run on MLK
September 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Overcast, cool
Comments:
Basically the same thing as last Monday, except a bit slower. My heartrate was between 164 and 168 bpm, so that was a pretty good tempo effort I think. I was a bit tight but felt find aerobically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 42:12 | |||
| 1.11 Miles | 9:00 | 8:06 / Mile | Warmup | Saucony Kinvara 3 |
| 3.98 Miles | 25:28 | 6:23 / Mile | Tempo | Saucony Kinvara 3 |
| 1.26 Miles | 7:44 | 6:08 / Mile | Cooldown | Saucony Kinvara 3 |