September 23, 2013 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.25 Miles | 54:23 | |||
0.75 Miles | Warmup | Asics Gel-Cumulus 15 | ||
2.5 Miles | 18:28 | 7:23 / Mile | Training | Asics Gel-Cumulus 15 |
2.5 Miles | 18:18 | 7:19 / Mile | Training | Asics Gel-Cumulus 15 |
2.5 Miles | 17:37 | 7:02 / Mile | Training | Asics Gel-Cumulus 15 |