View Workout (Candela Fernandez)
Golf Course Repeats
September 23, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 54:23 | |||
| 0.75 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 2.5 Miles | 18:28 | 7:23 / Mile | Training | Asics Gel-Cumulus 15 |
| 2.5 Miles | 18:18 | 7:19 / Mile | Training | Asics Gel-Cumulus 15 |
| 2.5 Miles | 17:37 | 7:02 / Mile | Training | Asics Gel-Cumulus 15 |