View Workout (Candela Fernandez)
16 400s
September 18, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 4.0 Miles | Speed | Asics Gel-Cumulus 15 | ||
| 1.5 Miles | Cooldown | Asics Gel-Cumulus 15 |