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16 400s
September 18, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
Asics Gel-Cumulus 15
|
4.0 Miles |
|
|
Speed
|
Asics Gel-Cumulus 15
|
1.5 Miles |
|
|
Cooldown
|
Asics Gel-Cumulus 15
|